Nigel Shirley
nigelshirley18
- https://www.livebinders.com/b/3646370?tabid=16a2608b-acba-e864-235d-101f42468d51
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Celebrating small victories is crucial for maintaining motivation. Did I manage to hold a plank for an extra 10 seconds? Awesome! Did I choose a healthy snack over junk food? Fantastic! Acknowledge and appreciate every step forward.
- Joined on Apr 16, 2025
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